Do you feel lost, uncertain, or alone? Maybe you’ve been struggling to feel connected – both to yourself and others? Navigating these challenges can be scary, exhausting, and might leave you feeling hopeless, but the good news is… you’ve made it here, and I want to help. Together we can safely explore the past, learn to stay mindful in the present, and work to improve your future. I welcome adults and adolescents 16+, who face a range of issues such as anxiety, depression, grief and loss, attachment trauma, life transitions, and poor self-esteem.
Using a strengths based approach, I support my clients in recognizing harmful patterns, unlearning disruptive behaviors, and identifying their strengths as resources. When working with me, you will always be met with warmth, humor, and an empathetic ear, and it is my primary goal to create an environment that welcomes safety, authenticity, and vulnerability.
I view therapy as an adventure. Together, we can navigate your road of healing, facing challenges with openness and learning to see beauty in the parts of your story that have gone unexplored. So, let's be curious together. Because sometimes the most challenging pieces of our story simply need to be acknowledged before they can be understood.