I enjoy working with young adults into their 30's and beyond who are struggling with any level of anxiety or depression. As our world attempts to simplify through technology and continues to change, it brings with it a changing culture and way of life that is not always helpful for our mental health. Many of us tend to put the world on our shoulders, but forget to care for ourselves. The pressure to "be successful" and fit society's expectations and timelines is a lot to carry. Rather than just managing this anxiety, we can figure out what goals and values are truly your own.
I love helping clients as they navigate life transitions and relationships, build coping skills, practice effective communication, and set boundaries. I believe that by recognizing our resilience, challenging perspectives, and growing self-esteem, we can bring more peace of mind within our own lives. This makes space for more joy and self-love.
Though I am able to integrate different therapy styles, I focus on maintaining an empathetic, warm, and non-judgmental approach. I believe that the therapeutic relationship itself is the foundation of effective therapy. If you are new to therapy, feel free to contact me by phone or e-mail with any questions or concerns, I'd love to help!