*ACCEPTING NEW CLIENTS* Reaching out for help and taking steps to take care of yourself is a big deal. Whether you're dealing with depression, anxiety, relationship concerns or just simply having a difficult time and need extra support, you deserve to be heard. Through a positive, supportive and nurturing environment, I will help you learn the tools you need to assist with the difficulties life has thrown your way. You will learn coping skills that are vital in helping you achieve your wellness goals.
I will utilize treatment techniques from cognitive behavioral therapy, acceptance and commitment therapy (ACT) and strength based approach to help you identify goals, learn and utilize various new skills which will lead to improved sense of self and well being.
I recognize reaching out and taking the next steps to begin therapy can be overwhelming and intimidating. I look forward to discussing any questions or concerns you may have and help you set up your first appointment.