Let's talk if you feel irritated, unfilled, tired, or don't know what to do from here. Maybe you're dealing with childhood physical or emotional abuse, grieving a loved one's suicide, loneliness, the aftermath of a car crash or assault, coming to terms with your religious harm, going through a divorce or relationship issue, or constantly on physical and mental edge. You want to understand what's happening and make decisions that will actually help with your life goals. Ultimately, you want comfort and freedom. There's good news- you can get there.
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EMDR, Brainspotting, and somatics offer you more than just "talking about it" or "correcting irrational thoughts." If it were logical, you would have already figured it out. The body holds your trauma and grief, and we work with your brain and body. We use your natural ability to heal and evidenced-based therapy to get you unstuck.
If you're feeling scared, sad, stuck, broken, bad, or angry, I get it, and I'm here for it. And guess what? You're not bad or broken. Your feelings prime you for action and no feeling is "wrong." Let's work together to rebuild your self-trust and overcome your disconnection so you can live a life you're happy with.