Voted Utah's Best Therapist 2022 + 2023. My approach centers the wisdom of our body, nature + relationships as the most valuable components in healing. Under enough stress, all humans make adaptations to survival. These survival strategies do a great job when they are first learned, but when continued outside of the context of their creation, they can reenact + reinforce patterns that are no longer helpful. It’s in this understanding that we work together to identify where patterns began, what behaviors were learned for emotional and physical survival + how we can create new ways of interacting in the world that feel more whole.
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I have a wide array of experience working with varying adaptive responses including but not limited to: Flashbacks, Anxiety, Depression, Food Restriction, Insomnia, Isolation, Chronic Fear, Loneliness, Negative Self Beliefs, Chaotic Substance Use, Avoidance, Dissociation - Relational Stress, Anger, Hopelessness, Grief.
I am humbly practicing on Shoshone, Paiute, Goshute, and Ute lands. I am dedicated to providing a space that is Anti-Racist, LGBTQI+ affirming, Body Liberating, Sex Positive, and Disability Justice Oriented.