Therapy is a way to find both self-compassion and growth. It provides a space for you to talk freely about yourself and your dreams without judgment. Whether you are struggling with a recent change or something that has been longer term, I would be glad to see how I can help. We will work together to not only address your current symptoms, but also understand where those symptoms are stemming from to create enduring, long term change. My approach to therapy varies based on the needs of each client I work with. I am collaborative, relational and empathic and all of my work is from a trauma informed care lens.
Specialties include (but are not limited to): anxiety, stress, healing from trauma, work/life balance, imposter syndrome, overwhelm, improving confidence, mindfulness, relationship struggles, individual therapy, & Sport and Performance Consultation. I also offer Psychotherapy with Horses for individuals and families in Petaluma/Pengrove.
Please reach out via email or phone to schedule a free initial call or intake appointment.