Hello, I provide both individual & couples therapy. You might be curious about couples therapy because… you are in a new relationship and want to build solid skills for the future, or you and your partner are at a crossroads. Couples may seek a trained therapist for many reasons, but ultimately to support their relationship and learn new skills. As an individual, you may be struggling with anxiety, depression, the impact of trauma, or relationship conflict and longing for a space to put yourself first and work on your growth.
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I have a non-judgmental approach as we uncover what you struggle with most and find a way to heal. I’m board certified in clinical social work by the Association of Social Work Boards (ABSW) and the state of Maine, with advanced training in Emotionally Focused Therapy (EFT). I am also the Director of Communication and Outreach for EFT Maine.
One of the first steps in therapy is to build a professional relationship to support the therapeutic work. To begin, I feel it is crucial to find the right match. I am always trying to “work myself out of a job” as your therapist so that together we can process current struggles, learn skills, and once those goals are complete, we can close our work.