Are you going through a change in your life? Are you feeling pulled in many different directions? I am here to support you in the important and sometimes challenging work of being human. With therapeutic frameworks and practical skills, we will navigate any of your psychological or relational challenges with gentle curiosity, compassion, & empathy.
I specialize in relationship issues, conflict resolution, career concerns (communication skills, advocacy, enhancing teamwork), and parenting strategies including behavior modification. My focus is on guiding clients to create powerful solutions rooted in connection and impact in order to achieve their goals.
I believe in the power of nature and the outdoors to assist with healing. When appropriate I offer outdoor therapy sessions that include but are not limited to hiking, snowshoeing, and Nordic skiing. I am a married mother of three who loves spending time with my family & dogs.