It is OK to ask for help! Loads of information coming at our nervous systems on a regular basis, paired with unreasonable expectations often leave us feeling overwhelmed, anxious, depressed, angry and hopeless. When our brains and bodies are out of whack, they signal us that we need help by making it hard to ignore! I offer guidance and nurturing through somatic regulation, self expression, discovery of strengths, attuned listening, validated emotions, and more. I work with individuals of all ages in a warm, supportive, and safe environment.
With a person-centered approach, I allow my client to unfold surrounded by safety and acceptance. I prioritize empathy, authenticity and intention. Alongside talk, I offer mindfulness, expressive art, movement, play, and sand tray. Together, we explore your lived experience to find what has made meaning for you, and work to shift what you feel is misaligned.
Whether from a build up of stress, or a history of trauma, giving attention to and an outlet for underlying emotions allows them to move through and out. Gaining awareness of why our brains and bodies respond the way they do is insightful and empowering, and allows us the ability to find a path to change.