If you find yourself struggling to live your best life, I am here to offer help to transform the challenges that prevent you from living your truth. My honest and compassionate approach to counseling will provide you with a safe place to be yourself. Together, we can create balance and peace to heal past and present experiences.
I emphasize strength-based resilience to address anxiety, depression, relationship issues, trauma, life transitions, parenting challenges, divorce, grief/loss, and self-worth. My integrated and holistic approach may utilize elements of Internal Family Systems (IFS) , Cognitive-Behavioral Therapy (CBT), and Acceptance Commitment Therapy among others.
With experience working with teens, adults, couples and families; I would be honored to walk along this journey with you. Please do not hesitate to email me to discuss scheduling or ask questions.