I believe that many of our greatest wounds happen in the context of relationships, and yet relationships can also be deeply healing and life-giving. It is my hope that therapy can be one of the healing examples in your life. To that end, I hope to create a space where you can share all parts of yourself – the good, the bad, and the ugly – and through it all, feel seen and known. I am passionate about equipping clients with tools and skills to learn, grow, and heal. I strive to bring genuineness, warmth, and authenticity to my sessions in a way that invites my clients to do the same.
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My approach to therapy is integrative, holistic, and relational. To move towards healing, it is important to gain awareness and insight into the patterns and behaviors that keep you stuck and no longer serve you well. Rather than wrestling or fighting these parts into submission, I want to help you meet them with curiosity, compassion, and understanding.
The decision to start therapy can feel overwhelming and stressful, and because of that, it takes a lot of courage to give it a try. I am honored that you would consider starting this journey with me. Through this journey, it is my hope that you can move beyond survival mode to live wholeheartedly with a greater capacity for joy, connection, and hope.