I believe that therapy is a process of sharing expertise and experience- you share your expertise and experiences from your life with me, I share my expertise and experiences with mental health and emotional well-being with you, & together we help you develop tools and strategies needed to live your best life. I have extensive experience working with children & families, survivors of abuse/neglect/trauma, ADHD, anxiety/depression. I work with LGBTQ+ youth & adults, & help caretakers of LGBTQ+ youth learn how to support a child questioning their identity.
I am an anti-racist therapist & will always consider the impact systems of oppression have on mental health. I am neurodivergent, diagnosed in adulthood, and am passionate about helping others explore potential signs of neurodivergence that could be creating undue hardships in their life.
I have a casual conversation style that helps make therapy feel less intimidating. If you are looking to gain clarity and insight surrounding your personal situation and life goals, I can help. Some people call me a professional hype-woman, but you can call me your therapist.