Catherine is a unique therapist with a breadth of lifetime experience that makes her an ideal therapist for adolescents and teens through adulting and on into parenting phases of life. Her background as a coach, entrepreneur, non-profit leader, and mom are life experiences she can draw from to guide you through your journey towards healing. Using a person-centered approach to counseling, Catherine uses multiple evidence-based techniques tailored to each stage of life and the problems that arise. Life doesn't happen in a straight line. Sometimes we get stuck and need a little help getting back onto our path.
Catherine has additional training and certifications in Play Therapy, Mindfulness Meditation, Positive Discipline, and Be Body Positive which add to her traditional counseling toolbox. In her person-centered approach, she can apply a combination of these skills to help you be well.
She offers Positive Discipline workshops for parents and Be Body Positive workshops for individuals of all ages wanting to learn about positive body image and intuitive eating.