You ignored your own needs until you were utterly exhausted. Dealing with the loss of a loved one is one of the most challenging experiences we face in life. Struggling with the emotional pain of grief can leave you feeling overwhelmed and alone. Whether you have experienced a recent loss or are still struggling with the effects of a past one, I’m here to support you through this difficult time. I aim to provide a safe and compassionate space to support you through your grief whilst tailoring your care to your specific needs, goals, and circumstances.
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You aren’t broken – you just need help. You can live a life of clarity, health, happiness, & vibrancy. With an integrative holistic approach, you’ll prioritize your healing right now! You’ll gain clarity by bridging the gap between what’s going on in your mind & emotions. We’ll create a space to feel safe, empowered, vulnerable, & heal.
Your healing journey is unique to you. In our time together, we’ll create space for you to start healing in a way that makes sense. We’ll design a personalized road map to realign your mind, body, & spirit. Incorporating holistic healing modalities like nutrition, mindset, CBT, stress management, Breathwork, Somatic work & other techniques to help you heal