Have you been struggling recently and not knowing how to cope? Have you been navigating stress with life, school, relationships, and/or your sports performance? I understand what it feels like to not know what is next, to feel like there is this weight on your shoulders and chest; I want you to know you are not alone. Therapy is nothing to be ashamed of and I want to be the person to help you through this stage in your life so you can become your most authentic self.
I am here to offer an inclusive, empowering, and collaborative space where you can begin getting comfortable embracing the uncomfortable. I work with adolescents and adults by integrating the mind and body with Cognitive Behavioral Therapy to tend to more than just symptoms. I utilize a person-centered approach to meet you where you are.
The world can be tough, and you are strong enough to get through it. You have already started the work by searching, now let’s continue this journey together. This is your life and these are your sessions and I look forward to supporting you in your process.