I provide a space where clients can feel both accepted and held through life's messiest, happiest, and most unpredictable chapters. My goal is for you to leave therapy with hope, healing, and the tools to navigate life as your most authentic self.
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I use a person-centered and collaborative approach to walk alongside clients in a relaxed, compassionate, and goal-oriented manner. I work with adult (18+) individuals, couples, and families struggling with anxiety, trauma-recovery, grief, depression, self-esteem, life transitions, self-identity, burnout, and family or relationship conflict.
My therapeutic practice is integrative, evidence-based, and adapted to meet the unique needs of each client. I have a passion for mindfulness and regulation work as well as cognitive-behavioral, solution-focused, EMDR (Eye Movement Desensitization and Reprocessing), and experiential therapy interventions.