I can help you overcome the trauma that prevents you from achieving your goals. You can regain the freedom to choose how you feel and respond to challenges and difficulties while nurturing richer and happier relationships. If you feel numbed out, misunderstood, and betrayed, we will create a roadmap to start healing your emotional wounds. I know how to address your psychological distress with empathy and support, harnessing your strengths to master new coping skills. My goal is to enhance your emotional well-being by dissecting unhelpful behaviors while cultivating a blueprint for personal growth.
I have completed training in emotionally focused individual therapy, assessment and management of suicidality, accelerated resolution therapy, and complex trauma. In my sessions, I interweave motivational interviewing, existential psychotherapy, cognitive behavioral therapy, internal family systems, and written exposure therapy.
I have specialized in helping people who were feeling overwhelmed and hopeless–most of whom had experienced at least one traumatic event in their lives. I have worked with homeless people living with HIV/AIDS, severely depressed oncology patients, high-net worth individuals struggling with low self-esteem, and young adults suffering from social anxiety.