Life is difficult and we all have problems. Some problems are so relentless and overwhelming that we need professional help. My therapy style is down to earth, warm, optimistic, practical and focused. My clients: 1.develop skills & resources to manage their emotions and foster healthier behavior and relationships 2.increase qualities of Self: awareness, courage, curiosity, understanding, calm, confidence, worth & compassion 3.learn how to better respond to less mature parts of their personality 4.resolve traumatic memories - often the source of current personal & interpersonal problems. 5.discover their inner wisdom & goodness.
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Talk therapy alone is insufficient to overcome entrenched patterns. I go beyond that. My clients resolve their problems at the root level, rather than just removing leaves. My clients access the body/mind's deepest wisdom & capacity for healing. Couples learn to transform their relationships by replacing reliance on defenses with being more authentic.
I am passionate about helping others thrive. I pursue ongoing learning for the benefit of my clients & my own personal growth. You are not alone in your struggles; it is the human condition. Now, more than ever, we have the knowledge to overcome suffering. I can show you the way. It will truly be my pleasure to know and guide you.