Women are incredible, and yet, I don’t know a single woman who hasn’t held deep pain and shame about herself at some point; somehow feeling like she is both too much and not enough. Shrinking herself, fighting imposter syndrome, avoiding conflict, feeling guilty for having needs and choosing to care for herself... Maybe you know that feeling too, and maybe that’s why you’re here. It doesn’t have to be this way. You can learn how to move from self-criticism to compassion, rebuild your confidence, and let go of the insecurities that make it so hard for you to see your worth. You can learn how to love yourself and your life again.
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Therapy with me is a relaxed, collaborative process that relies on our shared knowledge. I honor you as the expert on you and view my experience as a tool to help you through this process. I blend my background in neuroscience research, psychotherapy training, and holistic wellness practices to offer you a modern, inclusive, integrative approach to therapy.
I opened my practice for you-the real, authentic, human, imperfect, incredible you. Creating a space where you feel seen, respected, and supported just as you are today is important to me. You don’t have to pretend or hide parts of who you are here. If you're ready to find your way back home to yourself, I am ready to support you. Let's talk!