Does it feel like you're consumed with overwhelming anxiety all the time? I get it - your scheduled is jam-packed from sunup to sundown (hell, you even schedule in when you're going to shower) and you STILL can't say no to people. Now, engaging in rest and fun is uncomfortable because "you're not doing enough" or you're "unproductive." Perhaps those 1 to 2 drinks at happy hour has turned into finishing a whole bottle of wine alone - still battling with the thought that you're "not good enough." Maybe now your relationships are starting suffer. You desperately want to be close to someone, but seem to reactively push them away.
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How can I help? Curiosity, Collaboration & Compassion. Curiosity to hear your story & how it has influenced who you are today. Collaboration - empowering you to tap into your autonomy & determine what's the right path for you. And compassion - a whole new way of seeing ourselves opens up when we're able to share our stories with those who "get it."
It's damn hard to reach out for help - and I'm glad you did. It's not easy to recognize that something is not working and being willing to face it head on. Check out my profile, as well as my website, to see if we'd be a good fit to work together. I also offer a free 30 minute Zoom call to better get to know each other prior to our first session.