Like you, my clients come to me feeling overwhelmed, afraid, and stuck. You may feel frustrated that you have already had therapy and done a lot of work, yet find yourself in the same patterns that you want to move beyond. You may feel unfulfilled in your relationships and wonder if things can get better. You might even notice a pattern or theme in your relationships that you need to make sense of. You may struggle with a harsh inner critic and have a difficult time building a positive relationship with yourself. You might feel hopeless because you have felt this way for a long time with little relief.
I truly believe the emotional distress you are trying to work through is stored in your body and you need an approach that offers deeper healing than talk therapy alone. My focus is to provide you with a safe space to explore, heal, and navigate your relationship with yourself and others in your life.
I specialize in attachment, relational, and developmental trauma. I blend somatic and cognitive approaches using my training in NARM, attachment theory, Acceptance and Commitment Therapy, and Brainspotting to help you have more ease in your body and in your life.