Is it time to take a step towards changing those old Self limiting patterns? Those preoccupying thoughts; those intense feelings; those annoying behaviours. Do you want to learn something new about yourself? Depression; anxiety; traumatic stress reactions, whether you are a child, parent, couple or individual, limit the capacity to enjoy Life. Within a therapeutic relationship of compassion, kind attention and patient nudging to risk change, you can create space for yourself, to develop and cultivate new skills. To develop the fortitude of resilience and a more fulfilling Life. Wishing you well.
Adoption and Foster Care. If you are a Birth parent, adoptee or adoptive parent then I understand that each one of you has a unique relationship to loss and trauma and belonging. Each one of you has a story to be told. I am here to listen and facilitate change. For this speciality information see www.Cherryjonesmft.com
I am direct, relational and practical. Mindfulness techniques focusing on self compassion and loving kindness, and Somatic techniques, help relax your nervous system and encourage awareness. EMDR, CBT and Attachment focused approaches build skills and facilitate positive change. I adapt my knowledge and eclectic approaches to suit you.