Are you tired of being too hard on yourself? Many of my clients, especially the men and teens I work with, more easily start to evolve when they learn how to treat themselves with more kindness. I encourage people to explore their strengths and values as well as their challenges, helping them lean into whatever difficult emotions or thoughts might currently feel 'in the way'. You'll find me to be collaborative, creative, and curious, and my clients consistently tell me they appreciate my warmth, my lack of judgement, my belief in them, and my sense of adventure.
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I'll use all my skills to help you better navigate your life and your emotions. You'll discover healing the past and creating more self-compassion frees you up to create a new life story, full of purpose and meaning.
Almost ready to give therapy a try, but still on the fence? Give me a call or msg/email me so we can schedule a free phone consult and make a plan from there. Take the first step on the road to feeling more resilient, more relaxed, and more fulfilled.