My passion is working with individuals that want to make positive changes in their life. Changes can be difficult and life's road can feel overwhelming at times. Through therapy, you can learn tools and skills to make the ride a little smoother. It is my job to provide support as you navigate through your mental health journey. I have a direct, honest, and forward personality that is solution-focused. Start your mental health journey today by contacting me through Specialty Counseling & Consulting or directly through email at the link above.
I work with all ages from toddlers to geriatrics through individuals, couples, families, and group counseling. My experience includes but is not limited to: depression, anxiety, divorce, co-parenting, life transitions, adjustment disorders, developmental disabilities ADHD, behavior disorders, OCD, mood & personality disorders, grief and loss, trauma & PTSD.
I use a broad approach to therapy by incorporating many different techniques including but not limited to Person-Centered, strength-based, Holistic approaches & mindfulness, breathing, & relaxation, Emotional Regulation, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance & Commitment (ACT), & Trauma-Informed care.