Welcome, you made it! Taking the first step to therapy is courageous and can seem uncertain and unknown. Regardless if this is your first time seeking therapy or twentieth time, you have arrived! Some questions that can start the therapeutic journey might be "am I surviving life rather than thriving in it?" "Do I want to work through grief, anxiety, loss of meaning and purpose, or interpersonal challenges?" "Are my partner and I ready to discover a new phase of our relationship? Or create a new shared vision for our relationship and/or and family?" Whatever your question is, therapy is a safe and supportive place for your inquiry.
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With individuals I specialize in, grief, anxiety, trauma, and interpersonal challenges. I take a somatic or body centered approach as well as IFS. As a couples therapist I take a psychobiological approach to couples therapy that helps couples learn to recognize and regulate each others reactions during stress and in turn foster greater emotional connection.
My approach is collaborative, client centered, pro relationship, and directive. I believe in working together to find your unique path towards health, strength, and resiliency. Finding the right fit with your therapist is crucial. Please contact me for a 15min free consult to explore that fit together. I look forward to working with you!