Momentum, motion, stepping forward. Here you are. I applaud you for taking a step in finding a therapist as a supportive partner on your journey towards continued health and wellbeing. My approach centers us, the therapeutic relationship, as the essential catalyst for transformation. If you are struggling with life transitions, anxiety, grief, or invested in learning more about who you are, we will develop goals together through a collaborative and relational process. Our work will identify your strengths, amplify them, and engage in creative experiences to support you in finding momentum towards greater psychological freedom.
I am a Licensed Professional Counselor (PA), Mental Health Counselor (NY), Creative Arts Therapist (NY) and Board-Certified Dance/Movement Therapist with 25 years working in the field of mental health as a therapist, educator, supervisor, consultant, and trainer. Along with experience, I bring compassion, creativity, curiosity, humility to our work together.
The therapy process can feel like a dance. We will explore how you move through the world. Consider how your upbringing, relationships, identities and societal expectations have shaped who you are. If you are ready to discover new ways to move through life and understand the roots of old patterns, let's have a conversation to keep your momentum going.