My name is Chris Pugh and I'm a Licensed Mental Health Counselor Associate. My primary purpose is to help you gain emotional freedom from any personal obsticles that you've encountered throughout your life. My goal is to work with you to develop your own personal tools to help you regulate your emotions and develop a personal sense of emotional independence and self-worth.
I specifically focus on utilizing a strength-based approach that is layered with Dialectical Behavioral Therapy, Acceptance Commitment Therapy, Cognitive Behavioral Therapy and support with Substance Use Treatment. I use evidenced based treatments to assist you in working through pain, trauma, addiction, anxiety, depression, and many other ailments.
I understand that we are living in tumultuous times. You should never be prevented from getting the help you need because of a dollar sign or the inability to connect with someone who can help. My goal is to work with you directly to find out what will give you the best option for the emotional freedom you deserve.