I'm here to listen and help. I am a licensed psychologist with over 10 years of experience. I help people stay organized and focused, cope with anxiety and depression, develop social skills and manage relationships, and adjust to the challenges of life. I specialize in attention-deficit/hyperactivity disorder, executive functioning, autism spectrum disorders, anxiety, depression, and adjusting to life changes.
I believe that effective therapy is built on a strong relationship. This helps people feel safe to talk about important issues. My therapy style is a blend of techniques including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT) and social skills approaches. Ultimately, I want to find the what works best for each client.
Please reach out to me to see if I can help. I'm always happy to setup a free 10-15 minute phone conversation for you to see if I might be a good fit. I offer in-person and virtual sessions. Learn more at www.drchrisvrabel.com