The difference between a glass half empty and one half full is a matter of shifting perspective. Sounds simple, but years of trauma, habitual behaviors, and thinking patterns can train our brains to see only what we expect to see. Research has shown that these brain patterns can be shifted at any time in life. New brain based therapies such as brainspotting make this process more accessible, creating shifts in your feeling and thinking states that lead to more balance and emotional well-being. Learning to recognize and listen to your body's innate intelligence is the first step.
Facing our issues takes learning to be compassionate with ourselves. I am humbled by the courage I see in my clients as they let themselves be vulnerable, are honest with themselves, and become the people they wish to be. I am honored and inspired to be part of this work.
Sports and Creative Peak Performance Work: Have you had a sports injury? Difficulty mastering a maneuver? Performance anxiety? Insensitive teachers, coaches, directors or over eager parents? All of these can affect your performance in ways you may not realize. Brainspotting can assist in unlocking your true potential.