My first goal in therapy is to build a secure and trusting relationship with you, creating a safe environment where you feel seen and heard. I use framework that supports individuals in all stages of life facing issues with relationship distress, grief and loss, depression or moodiness, trauma, anxiety, anger issues, self-defeating behaviors, or other life stressors.
I tailor my approach to your needs. I can help you improve relationships and navigate significant life-transitions with peace, clarity, and purpose. I can help you to become more connected to what matters most, what you really want, and who you authentically are.
I am a non judge-mental advocate for you and/or your family. Everyone deserves to have a safe calm sounding board to reach your fullest potential. Finding the right therapist can be difficult at times, and it's important to find someone you connect with and can trust. I'd love to help you navigate this process.