I am accepting in-person ( Chapel Hill ) and virtual MD, VA, NC, SC, VT, FL, NM) clients. In my role as counselor I am honored to support individuals who are struggling with various aspects of life. Perhaps dealing with strong anxiety or depression, negative self talk, relationship issues, work or school pressures, unhealthy habits and poor self care. Does this sound like you? I will work with you to understand what is happening, design strategies to address your specific issues, and work step by step with you as we remove the barriers and build new and better ways of being you. Healthy, happy and connected to the world around you.
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In my work with individuals I draw from a range of tools: creative and structured methods for healing from trauma, evidenced based cognitive behavioral and somatic techniques to create new ways to process feelings, and always using strengths based and holistic mindfulness and healthy thinking + living +being strategies to enhance all aspects of your life.
I am eager to help you thrive in all areas of your life, and will offer the tools to make effective and lasting changes. I look forward to working with you towards the peace and health you desire. I am conversant in Spanish. I offer teletherapy to Virginia, NC, SC, Maryland, Florida, Vermont & New Mexico, and in-person services in Chapel Hill NC.