Do you focus on everyone else's needs except your own? Do you find it difficult to put yourself as a priority, always putting your children, work, spouse, parents, friends, or family above your own needs and concerns? Do you struggle with being self-critical and a perfectionist? Has this ever resulted in symptoms of depression, anxiety, compulsive overeating, exhaustion, and/or alcohol abuse in your life?
If so, in an encouraging and non-judgmental relationship, we will work together to help you to identify your strengths, as well as the reasons why these destructive patterns developed. Furthermore, together, we may develop & implement a strategy for changing any harmful patterns into more productive, positive choices for your life.
Finding the right therapist can be an overwhelming process, especially in times of distress. I welcome the opportunity to talk with you, answer any questions, and see if I may assist you in your journey toward healing and health.