Stress, personal and/or professional angst, anger, sadness, anxiety, and uncertainty are all normal feelings and part of the human experience. However, some of them can be hard to deal with, especially alone. Sometimes when these feelings come up we question who we are, what we want and what we're doing. Without answers we can feel lost and unfortunately hopeless. Counseling can provide a space to reflect and express your personal feelings, opinions and help you develop a sense of direction and the ability to trust yourself. Helping you cultivate a healthy relationship with yourself and the world around you is my goal.
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I practice integrative counseling with mind and body interventions. I'll help you identify issues around self-care, healing, connection and conflicts within yourself and others around you. You'll learn to liberate yourself, set boundaries without guilt and do away with unhealthy stress (it has never solved a difficult situation anyway).
I love working with individuals that are in high stress occupations, life transitions, or in search of something greater than themselves. Please know you are capable and together we can restore balance and enhance your mental and spiritual well-being. I've often heard the future always seeds itself in now. Reach out, I look forward to meeting you.