Our practice is called Cohesive Mind and Body. We specialize in, a holistic approach, that combines both mind & body wellness. I am often told by clients that they feel stuck. Anxiety, Depression and life stressors are at an all time high and they are not sure how to move past the negative and stifling feelings. We are here to help you move into a healthy, calm more centered space. Please do not let the yoga aspect of what we do stop you from inquiring about us. It is not mandatory, just suggested to help you move forward.
We can help you manage Anxiety, Depression, ADHD, ADD, Executive Functioning, Trauma, Bereavement, Breast Cancer diagnosis, Sexual & Domestic Violence recovery and family and relationship issues.
We are all trying to figure out how to manage, kids, school, jobs, partners and whatever else comes along. We’re so focused on taking care of everyone else, that we tend to forget how important it is to take care of ourselves. Call us and let us help you start to take care of you.