The poet Mary Oliver writes, "Tell me, what is it you plan to do with your one wild and precious life?" This comes close to summing up my approach to life and to therapy. People who come to therapy are yearning for real growth and change, and my goal is to help them get there. I use an integrative, mindfulness-based approach to address a wide range of clients and issues. My goal is for every person who walks through my door to leave feeling more whole, hopeful, and healthy than when he or she arrived.
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I've developed my skills and philosophy through years of experience helping people manage difficult periods in life, relationship trouble, grief, anxiety and depression.The field of interpersonal neurobiology informs my understanding of a person's emotional health, and provides scientifically grounded data to guide therapy.
I use a feedback-informed, data-driven approach to ensure the best possible outcome. Our time together will be productive, illuminating, and inspired. My goal is to help you reach yours, whether you're looking for short-term problem solving or in-depth life exploration.