I am open-minded, curious, empathetic, and non-judgmental. I strongly believe in community and reaching out to others for support. Having raised three young adults, I am drawn to conversations about life transition, identity and career exploration, relationships, trauma, anxiety, depression, and mental health issues affecting young adults and adults of all ages. I seek to listen to and support adults in their process of healing and self-exploration. As a cis-gendered, white woman who has lived in many different communities around the US, I continue to strive to learn about others’ culture and experiences with humility and curiosity.
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I approach therapy from client-centered approach to match each individual’s unique needs. My approach includes Cognitive Behavioral Therapy CBT, Acceptance & Commitment Therapy ACT, solutions-focused, & strengths-based. I enjoy exploring how past experiences affect the way we move through the world and what can be done in the present to heal and cope.
I would love to speak with you about your goals for therapy and assist you in your journey to feeling better. Please send along an email to start a conversation.