Do you feel life is spiraling out of control? Or you have to be everything to everyone else but feel alone when you’re in need? Are you having trouble meeting expectations? Or saying “No" then resenting saying yes? Do you put everyone before you and then don't have enough time for you or your dreams? Are you feeling “stuck” after giving so much, then to realize you’re not making progress in your life? More often than we realize, we tend to lose ourselves giving what we don’t have while trying to manage it all; parenthood, relationships, careers, and life situations. We then become overwhelmed, anxious, depressed or stuck.
I specialize in working with busy Moms and Single-parents struggling with depression, anxiety, stress, as well as couples (dating, premarital, married) and Black men. As a Black Therapist, I understand the unique experiences of Black people in America and how these experiences contribute to depression, anxiety and stress.
I am confident that together we can work to bring more awareness of your own needs, feelings and thoughts, to improve your situation and build your toolbox with tools to help you manage it all. I make it easy to fit therapy into your busy life by offering virtual sessions with evenings and weekend availability. I offer a free 15-minute phone consultation.