Are you frustrated in a relationship? Are you exhausted from the emotional roller coaster you are experiencing but don't know to make it stop? You do not have to navigate the struggle alone. An outsider's support and feedback can lead to new possibilities for change and hope. I want to hear your story and help you discover that life can be good even when difficult. I connect well with clients as I bring experience, knowledge, and true care into sessions in a direct but supportive way. There is peace and hope to be found. Relationships can improve. Anxiety, depression, trauma, and addiction do not have to control your life.
I emphasize mindfulness strategies, emotional intelligence, communication skills, and physical/spiritual health. I help you identify the parts of you that are struggling and discover what those parts need so that you can find wholeness. My approach to therapy teaches you to notice the power of your thoughts and their impact on you and others.
My story is one of learning to accept what I cannot change while not being defeated when circumstances are hard. I want to hear your story and explore where it goes from here. Reach out to me today, I look forward to connecting with you.