"Listen...are you breathing just a little and calling it a life?" Mary Oliver asks this wise question. If it resonates for you, that makes so much sense. We are living in an complicated and unjust world, in a challenging time, and often have painful dynamics in our own lives, past and present. It is no wonder that we often feel overwhelmed by anxiety, depression, disconnection, hopelessness, or self-doubt. Counseling can help you reconnect with your presence, passion, and purpose. We all deserve a life filled with deep, nourishing breaths.
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With compassion, neuroscience, mindfulness, and a lens of social justice, you can reclaim (or newly discover) your own balance and resilience. It is an option for us to work outdoors and in relationship with nature--a powerful model for a well lived life. I work with helpers and seekers, life transitions, loss, ecological grief/anxiety and more.
In addition to more traditional clinical interventions, I have advanced training and experience in nature based therapy. Visit my website for more information and the research base or call for a free consult. Early morning sessions available. Private, riverside spot, indoor office, trails in Freeport, and telehealth are all options (see pictures below).