Do you sometimes struggle to regulate your emotions or ever think, “I just want to be happy?" Therapy is an opportunity to invest in the emotional education your younger self may have never received, & wished they had. It's a space to explore old patterns & habits, to recognize which ones are serving you, & to learn effective tools to help with those getting in the way of the life you'd like to live. I often help those dealing with anxiety, depression, & the repercussions of trauma. In my practice, I help those who are unsatisfied with their lives, experience relationship difficulties & life transitions, & those feeling "stuck."
View 5 Photos
I help clients get unstuck by working to explore & shift their relationship with their own thoughts & emotions. I empower clients by teaching coping skills backed by science & research. I have 10+ years of practice working with adults & teens to address a range of challenges using evidence-based therapies that are proven to work.
I hope to give you the space to feel heard. Finding the right therapist may seem like an unnerving task, & because therapy involves discussing painful topics, it is important that you find a therapist you can grow to trust. Prior to scheduling an appointment, I offer a free phone consultation where we can determine together if I am the right match for you.