Is there hope for lasting change? Together with the client/couple, we focus on lasting change, healing, and insightful meaning. I offer a supportive counseling relationship that respects and honors the individual. I ensure that each person feels heard and understood. We explore coping strategies that make sense of the pain and difficulties in relationships, unhealthy patterns, depression, anxiety, and grief. We collaborate on goals that address the symptoms and the causes of distress. I have a comprehensive approach that enables you to take home and apply to life what you've experienced in therapy.
I have extensive experience with young adults, couples, and individuals experiencing distress, anxiety, panic, grief/loss, depression, trauma, and relationship struggles. I specialize in high intensity people professions. We pursue healing by strengthening communication with honesty, openness, and awareness. We focus on coping skills for greater flourishing.
When brokenness internally or in relationships needs attention, we seek healing with lasting change moving towards a more fulfilling life. My holistic style discovers the source of needs, and seeks practical solutions. We explore coping strategies for creatively living life more fully. I have decades of diverse experience from the nonprofit world.