You've tried therapy before but it wasn't helpful; it was painful to stir up the past and difficult to put words to overwhelming emotions. You're ready to find freedom from unhealthy habits or relationships, but feel stuck. You're searching for something new, and are ready to put yourself first. Art therapy can support you differently, to help bring calmness and clarity to your thoughts and feelings. You’re tired of wearing a proverbial mask pretending everything is fine. You’re ready to get your life back in balance. It takes courage to ask for support, especially when you're used to handling everything on your own.
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You're ready to be bold and brave. I'm here to help. I'm a licensed professional counselor and board-certified art therapist with specialized training in somatic (body focused) healing practices to provide you with a unique and holistic approach to support your personal growth. The expressive arts give voice to your subconscious when words don't come easy.
The hardest part of the counseling journey is taking the first step. I invite you to reach out for a free, no obligation, 20 minute consultation, so we can discuss your needs and see if art therapy is right for you. I look forward to supporting you along your courageous journey of healing, self-care, and self-improvement—you don't have to do it alone!