I strive to offer a steadfast, reflective, responsive and compassionate environment. Together we will seek to understand what your unique challenges are as well as what growth and healing might look like for you. I work with adult individuals and couples who struggle with a variety of issues such as anxiety, depression, trauma, self-esteem and confidence issues, overachieving and perfectionism, grief and loss, creative and spiritual crisis, identity challenges, communication, intimacy, and divorce.
Your therapy will be tailored to you, however,​ I rely on two primary orientations, depth and somatic psychology. Briefly, depth psychology explores the unconscious with the use of dreams, images, metaphor, and other tools. Somatic psychology encourages us to slow down so that we can listen to the wisdom of our bodies.
I know how hard it can be to face the many challenges of life. You are making an important first step in looking for a therapist who might be a good fit for you and your unique situation. If you are interested in working with me, please reach out to schedule a free 15 minutes phone consultation.