I specialize in working with individuals, couples, and families. I also specialize in treating anxiety, depression, life transitions, anger management, behavioral issues, relationship issues, infidelity, and other issues that may be impacting your life. I utilize an eclectic approach, where I use different types of evidence based treatments and modalities. Some of the treatment modalities that I use are CBT, dialectical behavioral therapy, narrative therapy, acceptance commitment therapy, and I use a lot of mindfulness based work.
Counseling is a confidential helping relationship where you can talk about the problems and emotional difficulties that you’re experiencing in your life. How easy is it to find someone who really listens to your problems and your emotional difficulties; someone that you feel safe enough with to explore your closely guarded thoughts, feelings, and hurts?
Counseling is about self-development and you becoming better at dealing with problems, coping with difficult emotions, and getting better at living your life. Counseling can be a great place and a safe environment to explore your experiences that has been leading up to this point of where you’re seeking counseling and we can do that together.