My style is collaborative. The relationship between the client and therapist guides the work we will do together. By using a non-judgmental attitude and creating a safe place for you to feel heard, growth and insight can take place. Many times we find ourselves caught in patterns that no longer serve our well-being; sometimes it takes someone outside our lives to help us see how to change these patterns. Often rooted in the story of our past, these patterns keep us stuck in outdated ways of thinking. Therapy can be the process of liberation from these stuck patterns, but it does take a willingness to be uncomfortable.
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I utilize Cognitive Behavioral Therapy (CBT) as the outline for our work together. CBT helps to give us tools to change our self-talk to become more positive. I integrate CBT into a wider framework of holistic practices that are body-centered and experiential. By integrating CBT and mindful body-awareness we can connect the head and heart.