New year. New you. You want a fresh start to be the best version of yourself. Perhaps you are struggling to move past previous traumas or negative experiences in your life. You are motivated to make changes and you have tried some strategies but nothing seems to be working. You are looking for some immediate relief and solutions that will have a lasting impact. Now is the time..
You want to be healthy, happy and enjoy life. Using guided meditations, mind-body activities, creativity and tools from EMDR therapy we will dive into what is keeping you stuck, process current stressors, and you will learn coping skills to help you feel lighter and find more joy.
My style is warm, open, fun, creative, strength-based and non-judgmental. You will learn concrete coping skills that you can use in daily life to feel more in control. This will NOT be endless therapy sessions where you talk in circles and don’t get anywhere. This IS for someone who is motivated, wants to make positive changes, and get relief.