Relate to any of these? You're an anxiety-prone high achiever with a brain that just never quits; sometimes the rumination and fear takes over and constricts your life. Or you’re struggling through a major shift in religious beliefs and identity, and trying to figure out what it all means for your life. Or you’re hurting, but people don’t seem to fully understand...maybe you even have a hard time understanding yourself; others throw advice and techniques at you but it doesn't help.
If so, I can help you. I've been helping people just like you for 20 years. I use Acceptance & Commitment Therapy (ACT) and Person-Centered Therapy in my work, though I’m most interested in aligning with you to shape an approach that will work for your unique life.
If you need someone skilled at helping people with faith transitions, or want some help reclaiming your life from anxiety, contact me today. I’m happy to consult with you before you decide whether or not you’d like me to be your therapist. Send me an email and I'll do my best to get back to you promptly.