If you are struggling with anxiety, depression, emotion regulation, irritability, loneliness, interpersonal conflict, and feeling disconnected from others, you may be experiencing symptoms of unaddressed trauma. Therapy can help you identify the root sources of these problems and help you to get out of old patterns that keep you stuck. I work with people who are looking to create better balance, find more happiness, and build deeper intimacy in their lives. My areas of expertise include anxiety, depression, infertility, perinatal loss, trauma, Complex Posttraumatic Stress Disorder (CPTSD), and attachment wounds.
My approach involves working from an trauma informed perspective to help explore patterns you wish to change, understand core fears and how they impact self-concept, and the ways you relate to others in life. Part of my practice also involves learning to connect with our somatic, emotional experiences to help us connect more deeply to ourselves and others.
I am additionally trained in EMDR, a treatment that is used to help facilitate healing from trauma. It is a brave and vulnerable step to starting therapy and I look forward to hearing your story. If you are interested in connecting to see if we will be a good match together, please send me an email to schedule a consultation!