My mission is to lead women on a journey home - to themselves. I believe healing occurs through the transformation of our fears, judgements and limiting beliefs along with aligning with our connection to Love (the source of who we really are). This magical process can only occur when we are willing to love & accept all parts of ourself unconditionally, and be totally honest with ourselves. Your sense of safety is crucial in this process, so it is important we resonate with one another. With deep trust and understanding, we can create lasting transformation!
Our journey will be informed by Internal Family Systems (IFS), Transpersonal Psychotherapy and Narrative. We will also utilize experiential methods such as EMDR, Brain Spotting, Heart-Centered Hypnotherapy, Somatic Experiencing, Breathwork, Meditation, Inner Child Healing & Ketamine-Assisted Psychotherapy (KAP).
We are living in unique, unprecedented times, where going inward, doing the inner work & trusting ourselves is more imperative now than ever before. Request a free discovery call with me on my website: centeredself.com. Our sessions will last 1-2 hours.