Do you want something more from the life you are presently living? Do you believe there are parts of your world that could use a touch-up, or even a complete make-over? While there might be some things beyond your control, you CAN work on yourself and gain the insight and skill needed to live a more balanced, connected, and rich life. As a licensed psychotherapist with 28 years of helping people thrive, I know therapy can be a rewarding and life-changing process. We will use a collaborative approach to help you identify your strengths, become aware of your patterns, and move toward a healthier and more integrated sense of self.
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I have an active therapeutic style and believe that lasting change comes from understanding the self and making intentional micro-changes that can cause positive shifts in the way we think and act. Expect to emerge with a greater understanding of how your mind and body work, enhanced coping skills, and lasting changes in the way you show up in the world.
I believe in curiosity, wonder, and any experience that reveals the human spirit. I believe the stories we tell ourselves are important. And I believe taking that first step can be an amazing move toward living with intention and learning how to show up 100% in the life we are meant to live. Call or email today. I can't wait to begin this journey with you!